Healthy Ham Fried Cauli-Rice

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Healthy Ham Fried Cauli-Rice


  • 1 tablespoon olive oil
  • 1 carrot, diced
  • 3 green onions, diced
  • ½ cup ham, diced
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • 20 oz. cauliflower rice, defrosted
  • 2 tablespoons coconut aminos
  • 1 teaspoon salt
  • ½ cup peas
  • 1 egg


  1. Heat oil up over medium high heat in pan.
  2. Add carrots, green onions, ham, garlic and ginger to pan.
  3. Saute for 5 minutes.
  4. Take defrosted cauliflower rice and place in the middle of a clean linen cloth. Squeeze out all liquid from the cauliflower.
  5. Add cauliflower rice, coconut aminos, and salt to the pan and saute for an additional 5 minutes.
  6. Add peas.
  7. Now push all the ingredients to one side of the pan and scramble one egg on the other half of the pan.
  8. Once egg is scrambled, mix all the ingredients and serve.

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