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5 from 1 vote

Healthy Beef and Broccoli


  • 1 tablespoon olive oil
  • 1 1/2 pounds flank steak, sliced
  • 4 cups broccoli
  • 1 carrot, slice on a diagonal
  • 4 scallions
  • 3/4 cup coconut aminos
  • 1 tablespoon garlic, minced
  • 2 inches chunks of fresh ginger
  • 1 tablespoon arrowroot powder
  • 2 dates or 1 tablespoon honey
  • 1 teaspoon crushed red pepper flakes


  1. Heat the oil in a skillet over medium-high heat. Add the flank steak, top with salt and pepper until well seasoned. Cook until browned, about 7 minutes. Once well-browned, remove from pan and set aside.

  2. In the same pan, add broccoli, carrots and scallions to the beef drippings. Cook approximately 5 minutes, until vegetables are tender. 

  3. In a small blender combine coconut aminos garlic, ginger, arrowroot powder, dates and crushed red pepper flakes until no longer lumpy.
  4. Remove cover from pan and add sauce and beef. Cook until sauce starts to thicken, about 5 minutes.