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5 from 1 vote

Healthy Ham Fried Cauli-Rice


  • 1 tablespoon olive oil
  • 1 carrot diced
  • 3 green onions diced
  • ½ cup ham diced
  • 1 tablespoon garlic minced
  • 1 tablespoon ginger minced
  • 20 oz. riced cauliflower defrosted or 2 1/2 cups fresh riced cauliflower
  • 2 tablespoons coconut aminos
  • 1 teaspoon salt
  • ½ cup peas
  • 1 egg


  1. Heat oil up over medium high heat in pan.
  2. Add carrots, green onions, ham, garlic and ginger to pan.
  3. Saute for 5 minutes.
  4. Add riced cauliflower, coconut aminos, and salt to the pan and saute for an additional 5 minutes or until the cauliflower becomes tender. This may take longer than 5 minutes when using fresh cauliflower. (If using frozen riced cauliflower, simply defrost and place in the middle of a clean linen cloth. Squeeze out all liquid from the cauliflower.)
  5. Add peas.
  6. Now push all the ingredients to one side of the pan and scramble one egg on the other half of the pan.
  7. Once egg is scrambled, mix all the ingredients and serve.